resultsireland.com

I was messing around with gyms for about 10 years before meeting Dave. Sometimes I would really push myself and make a bit of progress before getting lazy and slipping back again. If it wasn't for the bike I would have been in terrible shape. Because of a medical condition I was told by my doctor to do weight-bearing exercise so I thought I would try a personal trainer. I signed up with Dave at the beginning of 2009, first at the Radisson and then at Results. I have made great progress towards my goals and have both lost weight and toned my body. I am also feeling great and all of my friends and family have commented on the improvement. Even though I was away in the US for six months I kept up the personal training there and didn't fall behind. That would have been unimaginable before because I would have used the change of scene as an excuse to give up the gym. I really what Dave has done in getting the Results studio up and running. He is a great motivator and very encouraging. I look forward to each session, even though I can barely walk afterwards half the time!

I started with Dave last may after 3 years of going the gym and seeing no results. By the end of summer I had lost 75mm of my waist and had gained significantly in muscle and strenght. Dave has advised me on the way on diet to help me at first lose fat then gain muscle. I can honestly say that I have enjoyed every moment spent at results. Dave and the team know exactly how much to push you and when to praise. The atmosphere there is professional but friendly. I can't recomend Results enough.

Ken Barrett