Alpha: The 4 week athletic transformation plan

There’s only so much you can do on your own. Surrounding yourself with the right people will bring results faster and take you to new levels.

Get Fitter, Faster, Stronger

Here’s where we step in

Training on your own can be tough but with the proper individuals around you can push yourself to the limits. You can be a athlete, ex athlete or never kicked a ball in your life. The atmosphere of the Alpha program will take you to YOUR next level. Moving weights right and pushing sleds down the track, you’ll be reenergised. No treadmills, no waiting for equipment and no assholes putting you off your training. No intimidation and hard yards will become easy

With the Alpha program you get

– 12 semi private personal training sessions in the most awesome environment

– 4 week open gym membership for extra sessions (programmed by your personal trainer)

– 4 week Alpha program to improve performance

– a nutrition plan that will energise and compliment your training and lifestyle

– private access to our online group to shoot the breeze with fellow and like minded alphas (you won’t miss sessions because of this)

This is the program that every guy needs to become a real boss – an alpha male

‘Alpha is the best lads training program in Galway. I’ve never felt better and I’ve made friends for life because of it. It’s the closest thing to being part of  a sports team except you’re in the best shape of your life while still being allowed to have pints!’ – Steve

 Find Out More Right Here

    So What’s The Buzz?

    I'm skinny and find it hard to put on weight. Can Alpha help me put on muscle

    Of course it can. You’ll lift big and you’ll get big. Alpha has a proper progressive plan and more importantly we will go through a nutrition plan that’s individual to you. Again that’ll be progressive as well. All we expect is that you’ll do what we tell you and put in the hard yards.

    I've loads of gym experience already. Will Alpha still suit

    Definitely dude. There’s pretty much nowhere in this county that can match what we do. We’ve equipment that can be found nowhere else but more importantly an atmosphere that just cannot be matched. Where else can you walk in to that you’ve 5 other dudes (along with your trainers and a host of other Alphas and FitChicks) that’d give their left arm just to see you succeed. Everyone has the same mindset – to get results.