Summer is gonzo

The All-Ireland is over

Electric Picnic is a drunken haze

And the kids are back to school

It’s usually a pretty strong signal to get back into the swing of things and stop dossin’ so much

Get a routine

And get rid of that belly that you worked so hard to get rid of at the start of summer

^ or the one you planned to get rid off but summer just ‘snuck up’ on you

A foolproof plan is required and here’s a few simple tips for you to get back on track

– get a food plan that revolves around your calorie and macros needs without restricting too many foods

^ you’ll get that at Results

– a training programme that’ll help you lose bodyfat, get leaner and stronger

^ you’ll get that at Results

– access to a private online group with some super knowledgeable (& handsome) trainers alongside other like minded people

^ you’ll get that at Results

– a gym that won’t just take your money and leave you to yourself. Instead they’ll guide you every step of the way, have banter with you and make you ENJOY your training, rather than DREAD it

^ guess what amigo? Results will give you that too

Pretty clear cut

School is back in session

Sign up

Laters

Dave ‘headmaster’ Gallagher