No matter what I do I can’t get rid of my gut

^ you’ve heard that one before right?

^^ probably been uttered out of your own mouth as well every so often

Let’s break it down real simple

Are you trying hard enough?

Ask yourself the following

Following the right diet for you? Hint it’s not paleo

Doing too much cardio? Hit the weights room amigo

Doing too lil cardio? Hit the track and sled mate

Got your macros wrong? Too many carbs or too lil

Are you being patient enough? But I want it in 21 days or less!

Could you be training more often? Missing Monday’s and skipping Fridays

Treating yourself too often? Taco Tuesday and McDonalds euro saver menu just can’t be ignored

See if you’re guilty of even half of these then that gut is just not gonna disappear overnight

But even if you just improved one of these then you’d see better longterm results

Diet and training have to be smart. You just don’t throw shit against the wall and hope it sticks

Plan, prep, be honest and you’ll see longterm great results

Our just join >***here***< and we will solve them all for you 😉

Laters
Dave ‘ questions’ Gallagher