You’re wondering which one is best, are you not?

So I spent my Saturday evening learning from one of the best in the fitness industry – Phil Graham

Dude has a supreme wealth of knowledge and gave some absolute pearls of wisdom

And surprise surprise the absolute majority of what he said was good oul common sense

Especially when it came to the ‘best diet’ section

With common sense you should figure it out easy

The best diet is the diet that you can maintain long term

You know what that means amigo?

That means your 30 days gluten free and juice diets get an almighty kick out the window

Stop restricting yourself to so many foods

Stop suffering and hating every single meal

Be SMART with your food

Find out your calories for your goal and balance your macros from there

Understand that you can have pretty much close to everything in moderation

^ some more than others, some less of course

Denying yourself so many foods is a recipe for disaster

Be realistic and understand having a flat tummy is a long term thing, not a short term once off

ENJOY FOOD!

I’ll drop a few more common sense bombs tomorrow

Laters

Dave ‘all the food’ Gallagher