Over the years it’s become apparent that guys are getting skinny and weak.
You struggle with any manual labour and your missus can match you for strength.
The dominant force of the alpha male is gone…
But we are here to change that.
FitChick is a first of its kind transformation training plan.
We take on a max of 6 determined ladies who really want to make great changes to their physique.These ladies are sick of the stereotype that girls can only lift 2kg weights and are destined to the aerobics room. You want to get a real shape to your body and you want to lift real weights.
You want to become part of the ‘Strong is the new Skinny’ brigade.
The brigade that rock any dress they want because every curve is in the right place. No heels needed to lift your ass or your calves, you have them. No spanx or other special knicks holding your thighs and tummy in, you hold them in on your own. A pair of arms that don’t need to be covered or tanned up, coz toned Irish arms look better than orange bingo wings.
Once a month I just overcome with emotions and feel like sitting down watching rom-coms and eating chocolate.
Yep it’s time to sign up everyone again for all our groups and classes
Pain in the hole I’ll admit!
5 bootcamps / 6 FitChicks / 5 HULKS
That’s over 150 people
PLUS everyone else on the waiting list
But you know what the ‘worst’ is
No one wants to give up their spot!
That’s why we’ve had to add an extra one of each just to cope a lil better
Hey guys for anyone who wants to join the latest group the link is below!
dave
So today is the last day for you to change that tummy that’s being buggin ya so much
Probably another massive opportunity to get those questions asked by your friends
‘Did you lose weight?’
‘What’s your secret?’
‘You did a RESULTS program didn’t ya?’
Yep today is the day that the Waist Shrinker Project re-opens and it will shut by midnight tonight
Then all ye lucky feckers will be on a 30 day plan to get in absolutely stunnin’ shape for the summer.
And get to talk to me 24/7 (super bonus)
But if you need a bit of inspiration (you really shouldn’t) then I’ve put one (or four) before/after pics below to show you what I can do with people in 30days
Last chance – here’s the linky
Later
Dave
You ever notice that not many guys can do the splits while not may ladies can deadlift 100kg? <<< except our crew of course 😉
See in the average gym it seems guys stick to the weights room and girls stick to the aerobic classes and yoga mats
But if both sexes did a lil of each they’d improve their training methods (and image) by 100%
Read More
See I’m just after getting asked to do an email on something that I was already typing up
Eating clean yet still feeling like a chunky monkey
Loads of people eat loads of good stuff but the problem is squire, they eat too much of it
Peeps have a bowl of porridge in the morning but end up adding honey, seeds, nuts, berries, peanut butter, whey and end up making it a 1,000 calorie meal
^ that’s not good for a chick who’s aim is to lose weight
See food can become a lil bit complicated. Usually if you just remove the crap like gluten and sugar. Y’know the good stuff. Then people will automatically consume less calories. They’ll also feel better, less bloated and most likely not kick the bucket 20 years early