Chicken, broccoli, rice, sweet potato, eggs, spinach, quinoa, berries and coconut oil

^ look familiar?

That’s the generic diet of a ‘clean’ eater

Over and over again until the end of time

Or until they breakout and binge for a week solid

Crying, feeling terrible and hating their life

Then they’ll punish themselves with a ‘detox‘ to ‘cleanse‘ themselves

^ a lovely eating disorder evolves

See if you set yourself up to consume just 9 food varieties for the rest of your life

Then it’s obviously not sustainable

Let alone manageable

Coz once you eat something different you’re gonna think it’s ‘bad’ for you and immediately lose focus on your diet

Over the last 3 days I’ve had over 20 different food varieties

Unbelievably that includes cheese, milk, chocolate and pineapple (exotic I know)

I’m all about getting your required macros and calories in

I don’t restrict people’s food choices

If they hit their macros (and fiber intake) then I’m happy

Why?

Coz I’m NORMAL

I believe in  a manageable lifestyle

Not one that’s restricted

I also believe in it coz it works as well amigo

Longterm happiness with food means long term success

Less binges, less eating disorders and less hate

So go out today and expand your food choices

Explore your pallet so to speak

Educate yourself on macros and calories (the stuff that really matters)

And enjoy the RESULTS and happier lifestyle that comes with it

Laters

Dave ‘eats everything’ Gallagher