This may set a few hearts racing but I’ve to be honest

Facebook is making you fatter

The social network has people staring at a screen nearly 24/7

and from my experience when you are staring at your phone or your laptop (or your iPad or your PC, even your TV) then you are sitting on your pert lil ass

So you ain’t burning any kcals amigo

Also when you are sitting on our arses watching a screen then we do tend to over eat or over snack

Let’s sample it

Ever go to the cinema and buy a large popcorn and some minstrels (course you have)

Oh and a diet coke of course

You munch away watching the film and all of a sudden the popcorn is empty (besides the pieces on your chest) and you don’t know where it’s all gone

See the screen adds as a distraction so you don’t even realise what or when you’re eating

And if Facebook (the screen) is distracting you 24/7 then you’re not gonna manage your food that well.

You’ll over eat and you won’t even realise it

Well until you try and fit into those jeans at the weekend

Booty be poppin out for all the wrong reasons

So you better get another distraction

>> I suggest getting involved with one of our programmes by the by

So get off Facebook and get a new distraction 😉

Laters

Dave ‘distracting mails’ Gallagher