#glutes #fitchick #grind #like4like

It’s everywhere these days

We can barely speak proper English

Shakespeare would be spinning in his grave

And I’ll admit I’m a victim of them as well

^ gotta get that hashtag ResultsIreland famous

See instagram is playing a massive part in everyone’s fitness goals

And it’s putting a lot of pressure on you lot

It’s full of belfies (butt selfies), surgically enhanced chesticles and teatox detox models

It’s like you don’t matter unless your jacked and tanned, dripping in oil 24/7

And there is increasingly a complete false sense of friendship on it

Real life interaction seems not to matter

As long as you’re getting loves & likes online by strangers

You’ve automatically created this ‘support’ system that will keep you going

But you’re setting yourself up for absolute disaster in the process

See its grand having a fake support system on your mobile

But when it comes to training you need that real motivation

And believe it or not, your phone won’t help you lift it

Real life interaction with people who wish you success and strive for the same purpose will drive you in the right direction

Weights will seem lighter and you’ll actually enjoy your session

So put your focus into your training, not your phone

You’ll get a lot more shit done

And look a lot better for it

Laters

Dave ‘insta’ Gallagher