There’s plenty of ways to reduce down body fat. But unlike some social media influencers, we don’t have 2 hours to spend on a treadmill while listening to podcasts

Here’s 3 simple FAST workouts to add at the end of your workout to ramp up your metabolism and say goodbye to those unwanted jiggly bits

1. Concept II Rower

400m row – Rest 90 seconds – rinse and repeat 5 times

If you’re a lil more advanced bring it up to 500m or reduce your rest period to between 60-75 seconds

 

2. Barbell Complexes

Pick up a barbell and do 5 thrusters, 5 back squats, 5 bent over rows, 5 RDL’s and 5 thrusters

Rest 45 seconds and repeat for 5 rounds. If a barbell is too heavy use dumbbells or even a EZ bar. Barbell is too light then add 10kg or even 20kg if you’re feeling generous

 

3. The Sled

The mecca of fat loss. If you’re gym doesn’t have a track with sleds then leave it and find somewhere else. Push a sled up and down the track for 30 seconds. Rest 30 seconds. Rinse and repeat 5 times. Very simple to make it easier or more difficult. Increase rest period if you can’t handle it. If you want to make hell a little more colourful then add weight to the sled

 

Say hello to your abs from us when they appear after these!

 

Results Ireland is a private gym facility in Galway City. It’s unique style of group training delivers results to 100’s of Galwegians throughout each year. There is strict numbers to each hour of the day and each potential client must apply to be part of fitspo, Alpha, FitChick or a VIP. There 4 personal trainers have been together for the last 4 years, a test of time to the community they’ve built along with the no holds banter abuse. It’s the complete opposite to a commercial gym; that’s how the magic happens