But it’s still pissing rain!

^ Ya I know but the summer is a lot closer than you think

Before you know it there’ll be short shorts and deep plunging v neck tops on display

And that’s just the fellas ^

You’re gonna panic sooner than you think

You’re pale, you’re unwaxed and you’re belly is getting in the way of you painting your nails

^ and again that’s just the fellas

So you’ve to set up a pretty quick action plan to get your once cute buns back into shape

And you’re gonna start brainstorming for the quick fix

Let me solve that brainstormer fairly quick

Avoid your juice detox, skinny teas and any other 3 to 7 day instagram BS

Invest in a reliable, results driven training programme that wants you to look good long term

You need a training plan that prioritises weights, rather than bunny hopping cardio

Lift heavy, not pink dumbbell light

You’ll need something with intensity

And somewhere with an environment that makes you want to train harder and even motivate others

(who’ll motivate you in return)

Now I’m not blatantly promoting us (even tho we are awesome at getting peeps bikini ready with our Fitspo & FitChick plans)

But the absolute key to getting in shape is to have a plan, be motivated and make sure you’re happy doing it

It’s nothing worse than feeling miserable while trying to get in shape

Not looking forward to training while starving and craving for something outside chicken and broccoli

Now that’s the difference with a good quality training plan and a cheap, shitty quick fix plan

Food for thought when you want to get rid of that jiggle

Choose wisely

Laters

Dave ‘bikini seasoning’ Gallagher