Yesterday
5.30am and my alarm goes off

I’m out and in the gym by 6am

Kickstartin’ it with 30 plus laps on the sled (my ultimate love/hate relationship)

After my legs feel like jelly I go on to teach 50+ clients with feck all breaks

^ right thru to 8pm

^^ oh and on my break I did legs (dumb decision)

Home by 8.30pm and ready to pass out on the couch

Over 14hours at work

And you know what amigo?

I feckin loved it

The buzz of Results is unreal

The atmosphere

The vibe

The personalities

The BANTER

It doesn’t feel like work!

And your training should feel the same

You shouldn’t dread training

You shouldn’t see it as a chore

You should ENJOY it

That’s why we are so careful on who to select for our FitChick, Hulk and Fitspo groups

We don’t want whiners

We want go getters

People who want to move, make a change and love every step of it

Other gyms let in everyone and anyone

That’s a recipe for disaster

You do not want a whiner beside you while you’re trying to ‘relax’ while doing a sled push

You want encouragement, motivation and banter

Choose wisely when you want to take your next step

Laters

Dave ‘banter banter’ Gallagher