Keepin up my reading up with a book by Richard Branson

The dude that owns Virgin Airways, Mates condoms and his own private island

^ same dude left school early with severely bad dyslexia

His words of wisdom are surprisingly simple

K-I-S-S

Keep it simple stupid

People over complicate situations

They don’t work hard on the basics and look for the latest and greatest quick fix

If you decide for a minute to take a step back, look at yourself in the mirror and make a DECISION on going forward then you’ll make awesome changes

K-I-S-S steps

Stop looking for the new trend diet

Stop restricting yourself from so many different kinds of food (no paleo, gluten free, juice diets)

Get yourself to a gym with proven, real results (sounds like us – oh it is!)

Stop focusing on the tiny insignificant bits

Focus on consistency, feeling good and enjoying your training (awesome gym atmosphere required)

^ believe it or not this will have a knock on effect to your work, social and bedroom life

So stop looking for the magic fix

The keep it simple stupid approach has worked for me and a few hundred other members

And Richard feckin’ Branson

Go figure

Laters

Dave ‘wonder could I buy an island’ Gallagher