Bums are everywhere on flakebook and Instagram

Usually big, firm beautiful looking things taken at the right angles, right lighting and the right amount of baby oil

Strangely it’s all of the female kind (which man has no problem with) but you wonder why there isn’t a bit of male bum appreciation

It seems a fairly desirable thing for a lot of people (I got my own groped at the weekend by a scary woman, against my will) and it gives a lad a proper shape

^ nothing worse (or funnier) than seeing a lad with a big upper body and then chicken legs below

^^ all too common these days with the whole skinny jean epidemic

To get a proper power ass you need to hit the right exercises

You’ll hear a common one of ‘squat bro’ but that’s not always the solution
^ that depends on many people’s mechanics and the way they’ll execute a squat

Exercises such as lunges and step ups (when driving thru the heel) are really bum effective

And of course all the glue thruster exercises I harp on about
^ if you wanna get stronger at everything and get a rounder ass in the process then do these

The ass is the one muscle that’ll really help you increase strength and power with all lifts – along with getting you a shape (which we are all really after)

So dude if you wanna impress your bro’s in the gym with all your strong lifts then work your ass harder

And dude if you wanna impress the ladies on a night out then work your ass harder – them jeans are not gonna fill themselves (unless they’re skinny – if that’s what your into *sigh*)

Laters
Dave ‘peaches’ Gallagher