You ever notice that not many guys can do the splits while not may ladies can deadlift 100kg? <<< except our crew of course 😉
See in the average gym it seems guys stick to the weights room and girls stick to the aerobic classes and yoga mats

But if both sexes did a lil of each they’d improve their training methods (and image) by 100%

Lads are usually inflexible

therefore not being able to squat as deep or hold a deadlift position – therefore can’t lift properly or get bigger as a result <<< simple science
Ladies are usually very flexible (which everyone appreciates) but think a barbell will turn them into the incredible hulk. However if they decided to pick that bad boy up (or bad girl) they’d get o ne sexy ass and a flatter tummy <<< the thing they really really want
Your advice?
Pick the things your not doing and do them (except steady cardio and especially the treadmill. God I hate that f*cking thing)

Lads

– spend more on the yoga mat (stretching not watching)
– do a little more cardio (short bursts, high intensity)
– eat more salads

Ladies

– spend more time in the weights room lifting heavy stuff
– do less cardio (keep it up in the bedroom instead)
– eat more steak (PROTEIN!)
Laters,
Dave ‘yoga me arse’ Gallagher
P.S. I’m gonna re-open the waist shrinker project again tomorrow since so many of you told that was ‘payday’. You’ll get a mail in the morning and you’ll have less than 24hours to sign up!