You don’t win friends with salad, you don’t win friends with salad

God I love The Simpsons

Knowledge bombs in every episode

And Bart was right – you don’t win friends with salad!

Clean eating involves restricting a load of foods and gorging on plain meat, coconut oil and lots of rabbit food

^ I’m not a fan of course

I very rarely see a person pick up a piece of lettuce and say YUM

^ unless it’s covered with a burger

My own diet plan involves eating what I want with pretty much zero foods being restricted

Yes that means I do eat pizza, ben’n’jerrys and haribo

And yes I do have abs on show at the moment

See IF It Fits Your Macros (IIFYM) is all about hitting your target protien, fats and carbs along with a high fibre intake

Ok you can’t eat a mountain of ‘bad’ food to achieve those but you still have a few bits of pieces

Like yesterday I had a bag of wheelies, some thai food and a few celebration sweets (even tho all the malteasers were gone)

I still had lots of eggs and chicken

BUT more importantly my diet doesn’t feel like a normal diet

And it’s fun, cheap and very very manageable

It’s a fantastic feeling buying your food for the week and not avoiding certain isles

I can hit up the fruit and veg section and then immediately grab a few bagels and not feel guilty

It’s even more hilarious when people see me with a bumper pack of wheelies

Some give me the judgemental look

They must think that a 100 calorie bag of crisps is gonna turn me into a fat mess

And if you have the same opinion then I feel very very sorry for ya

Imagine feeling guilty over 100 calories?!

Time to educate yourself on food and ENJOY yourself!

Laters

Dave ‘wheelies’ Gallagher

PS Side effects from IIFYM may include a happier mood, increased strength and better body shape (which may lead to more bedroom antics)

You have been warned!