So the sun is rockin’ out at the moment and my one of my 3 hoodies has been taken off

And I’m slowly realising it’s time to peel the fat off and get ready for the beach

And that’s a lot of hard work (let’s be honest)

Get the belly in order, get your booty poppin’, and not to mention gettin’ those sleek arms and legs in gear

And that’s where the maestro (moi) comes in to help you

See FtiChick and Hulk are in full swing at the moment and there is one BIG focus at the moment

*** to get in magnificent shape for the beach ***

That means a flat tummy, a perky booty, sleek legs and those perfect arms you really really want (it’s all about the guns ey!)

So with all our new groups are starting next week we want some bodies that are under construction at the moment and want a big big change for summer time weather

You’re first part is gonna consist of 4 weeks of immense training with the best of the people, who are like minded like you and WANT the same thing

^ that’s a big thing by the way, if you are surrounded by the right people you’ll achieve it

Along with that you’ll get a specific food plan to get you in the right frame of mind to get (and keep) this shape

This is not a plan where you starve yourself with salads and then blow up once you eat an ice cream at the beach

This is a foolproof plan, tried and tested by 100’s, that will guarantee a rocking shape

So basically if this sounds like something you want to do then send in your application to us

> ladies apply **here**

> lads apply **here**

Now I’m gonna pop off and train (leg day, let’s go) and I’ll be answering your applications later on today (along with . Spots, as usual, will fill very very quick

Laters
Dave ‘beach bum’ Gallagher